- 45-minute intense workout
- 20 to 30 minutes cardio or walking
- Follow your meal plan
- Drink minimum 3 liters of water
- 1 progress selfie picture
Get the Whatever It Takes 30-Day Playbook + Daily Tracker — Free.
This isn't another fitness plan.
For the next 30 days, I'm challenging you to follow the same principles that helped me go from broke, broken, living in a basement and working as a plumber to building over $60 million in businesses, completely rebuilding my body and mindset, and becoming a man my family could rely on.
I'll give you the rules. The plan. The tracker. Your job is simple: Follow it for 30 days. No excuses.
100% Free • Get Instant Access
100% Free • Get Instant Access
Philip Johansen
There comes a point where you get tired of your own excuses. Tired of looking in the mirror and knowing you are capable of more. Tired of saying "one day." Tired of starting, stopping, quitting, and disappointing yourself.
I know that feeling. Years ago I got kicked out of my house, my girlfriend left me, and I moved into a basement apartment. I felt broken. I felt lost. I felt like life had punched me in the face.
Then I committed to 90 days. Not 90 days of motivation. 90 days of discipline. I trained. I ate right. I worked. I studied. I built my body first, and by doing that I started rebuilding my mind.
That mentality changed everything. Now I want to give you the system.
Four fronts. Every single day. This is the work.
This is for the person who knows they are meant for more.
This is not for people who want comfort. This is for people who are ready to do whatever it takes.
Follow the plan.
Then tell me if you still see yourself the same way.
Free · Start Tomorrow Morning · No Excuses